skip to Main Content

Chickpea flour quiche from the Jewelled Kitchen

It was almost 2 o’ clock in the morning when we all gathered again around a table in Tiverton, West Country, still replete after a scrumptious dinner made of roasted sea bream and crispy kale chips. Bethany brought to the table a large bowl with a comforting chickpea and tahini soup. Soon after came a smaller bowl of home made labneh, sprinkled with a good pinch of za’atar and drizzled with extra virgin olive oil, then some warm flat bread to mop the soup directly from the bowl.

We were definitely not hungry, but the cumin smell of the soup was so inviting, the texture so rich and comforting that we helped ourselves again and again, scraping the last bits of mashed chickpeas from the bottom of the bowl.

Bethany has a special way to everyone’s heart, it’s just not her contagious smile or fresh liveliness, it’s how she will take care of you in every possible situation feeding you home made hearty food, with an attitude so natural and inspired that you understand she couldn’t do anything else but feed family, friends and spirits with her genuine food and love for Middle Eastern cuisine.

All the fondest memories of the days spent with Bethany are connected to food, no wonder at all. My first Lebanese lunch in Marylebone, a feast of meze so fresh and appetising, a rich chestnut and pumpkin soup in a late Autumn evening in Tuscany, the best hummus of my life to which I still compare  all the other hummus I have the chance to savour, with an obvious winner all the times, incredible breakfasts with eggs, bacon, sausages, beans and… yes, one day we woke up with the smell of fried lamb meatballs served with a sour yogurt sauce. Well, that was probably too much for an Italian girl used to break the morning fast with milk, coffee, toasted bread and jam.

Now you can enjoy all her recipes and bubbling personality thanks to her just published cookbook, The Jewelled Kitchen, photographed by another dear friend, Sarka Babicka. I read the book cover to cover, following the tracks of spices, family memories, recipes that I had the good luck to try at Bethany’s table and other imaginative dishes with exotic and fascinating names. Today is my turn to pick one recipe for the virtual cookbook launch!

I knew from the very first moment which recipe I would have tried immediately, since we were talking about chickpea flour in a tiny kitchen in London about one year ago. Chickpea flour is a favourite of our Tuscan food heritage since it is the basic ingredient of the Tuscan cecina or torta di ceci, the typical street food of Livorno and Pisa. If you travel along the Italian coast to Liguria, there you’ll find the farinata, a pretty similar dish born from the same need of having affordable but substantial food to provide sailors and poor people with proteins and vitamins. The same recipe is known as socca in Southern France.

In her book Bethany presents her version of a North African quiche-like dish which, just like cinque e cinque from Livorno, is sold along the streets by the slice, sandwiched in a baguette. Yet another proof of the same culture of food and hospitality which permeates all the Mediterranean area. It is perfect as a main dish for a summer dinner in the garden with your friends, just heat it up slightly before serving if you want to make it in advance.

Chickpea flour quiche

Bethany Kehdy
Reproduced with permission from the author and publishers
4.50 from 4 votes
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Cuisine Moroccan
Servings 4


  • butter, for greasing
  • 2 tablespoons of olive oil
  • 135 g of boneless lamb shoulder, fat removed, sliced into thin slivers
  • 200 g of chickpea flour or gram flour
  • 1 1/2 teaspoon od cumin, plus extra for sprinkling
  • 1/2 teaspoon of sea salt, plus extra for seasoning
  • 750 ml of milk
  • 2 eggs
  • 1/4 teaspoon of Harissa
  • 85 g of sun-blushed tomatoes
Stay Hungry with our Newsletter!Subscribe to Letters from Tuscany and receive blog updates, new stories and exclusive recipes.


  • Preheat oven to 180°C and lightly grease a 23 cm round ovenproof dish with butter.
  • Heat half of the oil in a frying pan over a medium heat. Add the lamb and sear for about 2 minutes until cooked through, stirring often.
  • Put the chickpea flour, cumin, salt, milk, eggs, harissa and remaining oil in a mixing bowl and pulse with a stick blender until you achieve a smooth, frothy, liquid mixture with an airy texture. Add a little salt, but not too much because the sun-blushed tomatoes you will be using are already salted.
  • Add the cooked lamb (discarding the oil and juices released after cooking) ans stir to combine, then pour the mixture into the greased dish and scatter over the sun-blushed tomatoes.
  • Bake in the oven for about 20 minutes. During the last 5 minutes of cooking, change the oven setting to grill, then grill on high for the last few minutes in order to brown the top of the quiche. Leave to rest for a few minutes before slicing. Serve warm, sprinkled with more cumin if you like.
Order now the Cucina Povera Cookbook100 recipes to celebrate the italian way of transforming humble ingredients into unforgettable meals. ORDER NOW!


P.S. Don’t miss the dessert!

I baked a classic peach and raspberry pound cake for Great British Chefs, have a look and give it a try, it’s perfect for a summer afternoon cold tea!

Sharing is caring:

This Post Has 22 Comments

  1. That is such a great idea. Brthany’s recipe sounds so good and your quiche looks absolutely mouthwatering.



    1. Happy Birthday Giulia, may you be around for ever to please us with your wonderful recipies, your spirit and ways of looking at life. Your chick pea flour product here is wonderful and love it. It goes well with my experimentation with different, less glutinous flours. Thank you

  2. This was one of the first recipes I wanted to try in Bethany’s book too! Sounds just as delicious as it looks – can’t wait to try it. xx

  3. What a beautiful way to celebrate Beth’s book launch!! Love the idea of chickpea quiche. I use a lot of chickpea (flour and beans) in my cooking but never made a quiche before.. cannot wait for the book to launch in the US :))

  4. 5 stars
    If David Liebovitz is reading this he will swoon. He loves middle eastern food. I can’t wait to try the cake. What is Harissa?

  5. At first I teared up and then began to laugh hysterically at “fried meatballs with yogurt sauce” Kishk for breakfast in Tiverton has its challenges 🙂 This quiche is a great representation these regional similarities xxx

  6. As someone whose always loved quiche, that recipe looks fantastic. I would never have thought of using gram flour in a tart. Also, as a fan of Middle-Eastern cooking, The Jeweled Kitchen is certainly a book I shall look out for.

  7. I tried your sweet italian zucchini cake but I had a hard time finding hoe to change the g. ml. into american measurements so I don’t think it came out the way it should the flavor is great but the inside is raw looking could you please post the recipe again using cups instead of g I want to get it right. thanks barb

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back To Top